How To Calm Down A Stressed Hamster? (You Must Know)

Hamsters being prey animals, are very cautious about their surroundings, which in result can stress them. They freak out pretty quickly. It is our responsibility to calm them down. But what is the right way to do it? How to calm down a stressed Hamster?

Try to reach out to your Hamster and start with some verbal comfort. Wait for your Hamster to come near you on their own time, pet them gently while still talking to them. You can try calming your Hamster to eat food by offering them tempting treats. Providing your Hamster with all the basic needs to keep them happy and stress-free.

Never neglect the stressed-out behavior of your Hamsters, it could even put their life to risk.

Hamster Essentials
Hamster Essentials

Hamsters are anxious and nervous by nature, so you need to do your best to provide them with a stress-free living environment they deserve.

Picture Credits: Mouse, The Syrian Hamster; Instagram Handle: thehamstercalledmouse

Are Hamsters Easily Stressed?

Yes, Hamsters can get stressed pretty quickly. Being prey animals, they are always aware of their predator, which in result can make them scared.

Avoid introducing your new pet to your friends until he is comfortable with you. This leads to stress in Hamsters and they shake their body.

There can also be another reason for your Hamsters getting scared like a change in their schedule. Arrange a strict routine for your little one.

Make them trust that they will be fed, played with, and exercised at a particular time.

Your Hamsters can even get anxious when they hear loud noises, no matter whether they are housed outdoors or indoors.

Sudden shocks can also lead to cardiac arrest in Hamsters. Thus, make sure you try to keep them calm and stress-free.

Why Is My Hamster Stressed Out?

There are a lot of factors that can cause stress in your Hamsters. Some of the common reasons are:

  • Loud Noises: As Hamsters are prey animals, they have sensitive ears that cannot tolerate loud noises. They easily get stressed out when they hear a high pitched sound or noise. Noises like that of loud music from stereo or television, sudden sounds of thunderstorms, etc. are some of the common examples.
  • Predators: The only way to defend for Hamsters is to hide or run away. Keep your Hamsters away from the other pet if you have one. Make sure to keep them separated until they come to understand each other.
  • Lack Of Space: Hamster must be provided with at least a 30-40 gallon tank or say 4 square feet of space and 20 inches height square feet of space to be comfortable. If their cage is too small, they cannot play and exercise, and they will become stressed out.
  • Travel: Travelling can be stressful for your Hamsters. Most Hamsters don’t like their new environment when they are used to their old one.
  • Sudden Change In Routine: You must have a fixed floor time and feeding time for your Hamsters. This will keep them happy and stress-free. Frequent changes can stress them out.
  • Excessive Handling: There is no doubt regarding the fact that Hamsters are cute animals and look cuddly, but this does not mean that they enjoy being carried around or holding up. Never try to hold your Hamster forcefully, this will stress your Hamsters.
  • Sudden Temperature Fluctuations: The ideal temperature for Hamsters ranges from 68°F-74°F (22°C- 24°C). Frequent changes in temperature or extreme heat can make your little ones uncomfortable and stressed out.
  • Boredom: Hamsters are active animals. They cannot sit quietly in one place for a very long time. Toys can enrich your Hamsters life and always keeps them engaged. Try choosing different varieties of toys so that your furry friend never gets bored.
  • Health Complications: As Hamsters are prey animals, they are very much good at hiding their pain and discomfort. You must know by now that most of the time we come to know about our Hamster’s health issue when it becomes very critical. Therefore, regular health checkups are a must.

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How Do I Know If My Hamster Is Stressed?

As a Hamster Owner, you need to learn to observe your little one.

Each Hamster has its unique personality and observing them intently will help you learn about their behavior.

It is important to read and observe your Hamster’s body language and also take note of how your Hamsters react in front of you.

Picture Credits: Mouse, The Syrian Hamster; Instagram Handle: thehamstercalledmouse

If you monitor your little one’s behavior closely, some of the common symptoms of stress to look out for are:

  • Hiding All The Time: If your Hamster is stressed, they are likely to spend most of the time hiding. If you notice that your Hamster has been hiding at a single place for a long period, then it inevitably means they are stressed or frightened.
  • Not Eating Or Drinking: If you notice an unusual change in the eating and drinking pattern of your Hamster, then it could mean that they are stressed out. There is a possibility that your Hamster is suffering from some kind of health complications.
  • Fast-Paced Breathing: If you ever see your Hamster gasping for air, make sure you comfort them. Generally, Hamsters do tend to breathe heavily when they are frightened or stressed out.
  • Weird Noises Or Screaming: Fear can be one of the significant causes of stress in Hamsters. If your Hamster is stressed out they will probably scream out loud.
  • Health Complications: Stressed Hamsters are likely to suffer from health issues like diarrhea, constipation, etc. A higher anxiety level will make the passing of stool difficult and also create a blockage in some instances.
  • Other signs: Some other signs of anxiety and stress includes irritation and more aggressive displays of behavior, such as chattering of teeth, or running from one corner of the enclosure to another.

How To Calm Down My Stressed Hamster

We often see our Hamsters are easily frightened and will run away from any potential threat. 

Hamsters can easily get stressed. We need to calm them down.

Your Hamster can start avoiding you, hide from you, and run away from you when they are stressed.

You must have a bond with your Hamsters so that when they are stressed, they would prefer to stay close to you to eliminate their fear.

In such cases, allow your Hamsters to come close to you. You should always remember that Hamsters do not enjoy too much cuddling or handling.

Do not try to hold your Hamsters forcefully. Instead of this, give some time to make them figure out the things on their own.

Try to comfort them with some common phrases like “It’s okay”, “I am here for you”, etc.

Over time, you will see your Hamsters learn that these phrases are simple reassurance, and you are there for them.

Treating your Hamster with their favorite food could be an excellent way to keep your Hamsters calm and getting them back into their comfort zone.

Also, toys are essential to keep our Hamsters mentally and physically stimulated and happy.

Also Read:

My Hamster Is Stressed Due To Loud Noises!

Hamsters have a sensitive hearing capacity, so a loud noise can be stressful for them, which leads to further health complications.

Sounds of fireworks, lightning, and thunder is something your Hamster would never cherish.

While some of these noises are in our control, others aren’t. So what should we do?

To block the external noise you should close the windows and draw the curtains. If the voice is from an internal source, i.e. from your television or stereo, reduce the volume to the minimum.

Make sure your Hamster has enough toys. Try choosing different varieties of toys so that your furry friend is occupied and forgets the loud noises.

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My Hamster Is Stresses Since I Got A New Pet!

As Hamsters are prey animals, they are very cautious about their surroundings.

In the wild, Hamsters depend on their hearing most for survival. Your Hamster would continuously be hearing out for possible threats even with the slightest movements.

Therefore other animals like dogs and cats might not be an excellent match for your Hamsters.

Keep your Hamsters away from the other pet if you have one. Make sure to keep them separated until they come to understand each other.

However, they should never be left alone to play together. You never know what can go wrong between them.

Also, you must make sure that your other pets do not have any access to the living space of your Hamsters.

Sudden entry of bigger pets can frighten your Hamsters.

My Hamster Is Stressed Due To A Heatwave!

The ideal temperature for Hamsters ranges from 68°F-74°F (22°C- 24°C). Sudden fluctuation or rise in temperature around our Hamster’s enclosure or a heatwave can trouble your Hamster.

Moving your Hamster’s enclosure to the central part of the house is an excellent way to maintain a cool living environment around your Hamsters.

You can also use a fan to cool down the temperature around your Hamsters. Fan will help to create a flow of air in the room where you Hamsters are housed. This will help to keep your Hamsters cool.

A self-cooling mat is no less than a luxury for your Hamsters. If you live in a hot and humid place, then you should consider adding one to your Hamster’s enclosure.

You must consider your Hamster’s enclosure with a damp towel during hot days. This will help to remove excess heat and also serves as an extra layer of insulation for the enclosure.

During summers, Hamsters tend to drink a little more water than usual, therefore providing them with clean and healthy water is essential.

Also Read:

My Hamster Is Stressed After Moving In!

If you have got yourself a new Hamster or if you have shifted your Hamster from one place to another, they are likely to stress out.

You need to let your Hamster adjust to their surroundings and the people around them. It is common for new Hamsters to stress out and hide for some time.

Picture Credits: Norma, The Syrian Hamster; Instagram Handle: nelsonandnorma

Avoid introducing your new pet to your friends until he is comfortable with you. This leads to stress in Hamsters and they shake their body.

Hamsters can easily get stressed out. Your Hamster can have trust issues if adopted by another owner, or because of the new environment or previous bad experiences, as a result, they get stressed out.

It may take your Hamsters anywhere between one week to one month to get used to the new environment. Sometimes, even a month is not enough.

With time they will get used to their new living environment and come out and play, eat, and do all sorts of stuff even in your presence.

Can Stress Cause Hair Loss In Hamsters?

Yes, the fact that stress causes hair loss in Hamsters is true.

Some Hamsters were even seen pulling out their hair when they were stressed out.

Abrupt change in your Hamster’s living conditions, lack of sources of entertainment, or even lack of human contact can lead your Hamster to get bored or uneasy, which can lead to hair loss in them.

What Does A Stressed Hamster Sound Like

Hamsters usually make a variety of noises to communicate with their human owners. It can be a disturbance for some people as well.

Here are some common noises that a stressed-out Hamster is likely to make are a high pitched squeak, teeth chattering, growling, and hissing.

Also Read:

Can Stress Kill My Hamsters?

Yes, sometimes stress can be life-threatening for your Hamsters.

Hamsters are super active creatures but sometimes due to poor living environment and lack of mental stimulation, they get stressed out.

Stress can often lead to loss of appetite and other health complications that can take away your Hamster’s life.

Therefore, make sure you provide your Hamster with life they deserve.

Sources: Research Gate, Science MagNCBIScience Direct, Journal of experimental biology, Louisiana Veterinary Medical Association,


Hello, I am Mohini, the founder of this blog. I am a qualified Animal Nutrition. I am here to help everyone understand their pets better.

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